October is World Mental Health month. At InfinumGrowth we are even more inspired in this month, in our endeavour to create awareness about preventive ways to avoid/reduce emotional and mental health conditions.
With this spirit, we are happy to invite you to join us at this month’s Infinum Evenings program, for an experiential session on Mindfulness; a capability that is fundamental to keep Mental Health issues in check.
Mindfulness is being talked about a lot in our world. Scientific research credits it with stress reduction, improved focus and better emotional regulation. It is also being practiced to enhance productivity and expand creativity.
How does Mindfulness help us in all these, in our personal and professional live?
There is no better way to understand it than through personal experience!
If you are interested in getting an experiential taste of what ‘mindfulness’ really is, join the free, interactive session of Infinum Evenings on 21st October, 2023 Saturday 4pm – 5:30pm India time.
Facilitators
This session of Infinum Evenings is hosted by
Ragini Rao, Psychotherapist & Transactional Analyst (TSTA)
along with guest facilitator,
Kusum Mongia, Qualified and Experienced Mindfulness Trainer.
Kusum is a MSc (with Distinction) in Mindfulness Based Approaches from Bangor University in Wales, UK.
In addition to her MSc in Mindfulness, Kusum has a Certificate for Readiness to Teach ‘Mindfulness at Workplace’ from Oxford Mindfulness Centre at the University of Oxford. Prior to becoming a Mindfulness facilitator , Kusum Mongia had a long corporate career in India and UK and as a Business Strategy Consultant.
About the Program
The session will also include a Q&A component to help you understand what mindfulness IS and what it IS NOT.
What you need to bring to the session – An open heart and a committed mind to fully engage with the session.
You will be expected to have your video on through out the session without any work or personal distractions.
Look forward to seeing you in this session!
About Infinum Evenings
Infinum Evenings is an online community – to belong, dialogue and grow with. A once a month event, to meet up with a curious group, with whom one can talk, share and learn. It is –
- A safe space to think, express, question, learn and together explore different aspects of Emotional Wellbeing.
- A chance to get away from the rush and focus on someone for whom we often don’t have time – Ourselves.
- A time to sit in a relaxed, comfortable atmosphere; over a cup of tea or coffee; at a spot we love – indoors or outside !
To join this 90 minute, free, interactive session, please click on the Enroll Now tab.
