Mindfulness is key to personal effectiveness

Infinum Evenings: Congruence in thought & deed : 5th Sept, 2021

Infinum Evenings: Congruence in thought & deed : 5th Sept, 2021

Often we are not aware of our inner thoughts/beliefs/feelings and our needs. When this happens, our behaviours/actions are unpredictable. This dissonance might lead to getting needs met in unhelpful ways.

Congruence, helps us to mindfully attune to our inner world and communicate authentically. Being Congruent is about being in sync with ourselves and aligning our internal and external experiences. It is also about being spontaneous – being aware of our thoughts & feelings and about others, at any given moment.

Infinum Evenings – Topic of the day:  Congruence in thought & deed.  Sunday 5th September,  5pm to 6:30pm

Join hosts Ragini and Nisha, to explore with them and the group, the answers to the following questions –

  • How do we develop this skill of Congruence?
  • Can you identify situations when you have been congruent; and those when you were not?

Ragini Rao – Psychotherapist & Trainer; Teaching & Supervising Transactional Analyst (TSTA)

Nisha Rao – Educator, & Life Coach

Read more about the hosts in their detailed profiles at the end of this page.

Welcome to Infinum Evenings – an online community to belong, dialogue and grow with.

  •   A safe space to think, express, question, learn and together explore different aspects of Emotional Wellbeing.
  •   A chance to get away from the rush and focus on something for which we often don’t make time – Ourselves.
  •   A relaxed, comfortable atmosphere; a spot we love – indoors or out, over a cup of tea or coffee !

A 90 minute interactive discussion; open to all.

To join this session please click on the Enroll now tab.

If you are a first time participant at InfinumGrowth programs, please create an account id and password at the “create and account” tab on the page, before clicking on Enroll now.

Next Topic Managing Conflict with Grace : September  26th ,2021

Together let’s share, listen, ruminate and transform.

 

 

About the Facilitator

Psychotherapist & Trainer; TSTA(P)

Ragini Rao is a Teaching and Supervising Transactional Analyst (TSTA). She trains and supervises advanced training groups in Transactional Analysis to become Psychotherapists, Coaches and Trainers. She offers Life Coaching to individual clients and Supervision to Counsellors and Psychotherapists to help them work with their clients. With over 5000 hours of one-on-one and group counselling and therapy, over a span…

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Adolescent Counsellor & Parenting Coach

Nisha Rao is an, Educator, Counsellor and Parenting Coach. With over 20 Years experience in people & process management practice, Nisha facilitates workshops on behavioural transformation in • Parenting • Enhancing communication & relationships through Self-Awareness • Personal / professional development for Children & Adults With a unique blend of experiences in corporate Learning & Development, teaching in schools and…

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