Have you felt an intrusion into your personal space by someone standing very close to you or patting you in a non-sexual way? An act, that you didn’t appreciate, but were too nice to tell them off?
Have you felt a compulsion to explain away your feelings or actions to someone? That someone could be the most significant person for you or just a random stranger.
Have you knowingly or inadvertently violated someone else’s personal space ?
Did you ever commit to do something, but didn’t care to complete it? Or didn’t stick to the committed time, making the other wait for long?
All these are examples of violation of personal boundaries in different ways!
How do we understand and decide on our personal boundaries in all three areas- physical, emotional and psychological?
How do we becoming mindful of the boundaries of others?
Boundaries are vital for creating a safe space for ourselves and building healthy relationships. They ensure our needs and feelings are respected; we do not get into undesirable situations with others; or do not allow others to control us physically, emotionally or psychologically without our consent.
We can all learn to draw healthy boundaries; and respect the boundaries which others draw for themselves.
Come join the forthcoming session of Infinum Evenings, to understand how to start becoming conscious about boundaries.
Infinum Evenings : Drawing Boundaries – Physical, Emotional & Psychological
Ragini Rao, Psychotherapist & Transactional Analyst and
Radhika Bhat, Counsellor & Psychotherapist,
invite you to this upcoming session of Infinum Evenings on Sunday, 16th July, 2023,
to understand, discuss and explore deeper into this topic; and to understand why and how we can draw these boundaries.
About Infinum Evenings
Infinum Evenings is an online community – to belong, dialogue and grow with. A once a month event to meet up with a curious group with whom one can talk, share and learn. It is –
- A safe space to think, express, question, learn and together explore different aspects of Emotional Wellbeing.
- A chance to get away from the rush and focus on someone for whom we often don’t have time – Ourselves.
- A time to sit in a relaxed, comfortable atmosphere; over a cup of tea or coffee; at a spot we love – indoors or outside !
To join this 90 minute, free, interactive session, please click on the Enroll Now tab.
If you are a first time participant at InfinumGrowth programs, please create an account ID and password at the “Create an Account” tab on the page, before clicking on the Enroll Now tab.
Together let’s listen, share, reflect and transform.
