Mindfulness is key to personal effectiveness

Infinum Evenings : Recurring Patterns of Feeling, Thinking & Behaviour

Personal Development is a continuous, 360 degree process. Every aspect of one's behaviour, knowledge and understanding needs continuous update. Learning Videos at InfinumGrowth provide an opportunity to improve a wide range of capabilities, in personal life and at work; at one's own time and pace.

Each video program has a set of well designed learning modules designed and facilitated by experienced professionals, who share their own personal learning and experience to enrich the content.

On completing a program, write to us at learning@infinumgrowth.com, for a free, live, interactive session with the facilitator to clarify answers to questions that may arise.

Infinum Evenings : Recurring Patterns of Feeling, Thinking & Behaviour
Free
  • Total Slots
    100
  • Booked Slots
    48
  • Cost
    Free
  • Quantity

Program features:

    Duration

    • This is a 1.5 hour community connect session from 4pm to 5:30pm on Saturday ,12th August , 2023

    How to Join:

    • First time visitors, please click on the "create an account" tab at the top of any page and create your log in id and password. Next, click on the "Enroll Now" tab to enroll for the program.
    • If you are an Existing User, directly click on the "Enroll Now" button. Key in your Login ID or Email and the Password to enroll.
    • On the day of the program (12th August ) please come to this platform (learning.infinumgrowth.com) at about 5 mins before 4pm, log in and come to this program page.
    • Click on the Join button (at the same spot where you see the Enroll button at present) to join the Session.

    What you need to have for this Session

    • Please sit with your laptop at a quiet place at your home where the wifi signals are strong and stable.  This will ensure uninterrupted participation for you.
    • Please keep a notebook or some loose sheets of paper and a pen or pencil to take notes explained by the facilitators Please keep a bottle of water or tea/snacks next to you so that you need not get up during the Session.
    • We hope you have a good and fruitful time at the Session

Who can attend?

Recurring patterns of feelings, thoughts and behaviour are common amongst most of us.

Many of these are a result of our past experiences, from childhood onwards. These include messages we received from our parents, significant adults and friends around us. Some of the patterns maybe healthy, but many are not; as they were developed when our capacity to reason and logic was limited.

These recurring feelings, thoughts and behaviour patterns were the result of our learnings from different experiences, on how to cope with our environment.

The unhealthy recurring patterns that continue with us in life, tend to –

  • Impact our mental health with negative feelings and thoughts.
  • Make us act or react in manners that cause conflicts with others in relationships.
  • Act as severe inhibitors in our quest for progress towards our aspirations and life goals; thus impacting our overall happiness and satisfaction in life.

It is important, therefore, to bring awareness to these patterns as adults and learn how to move beyond them.

Infinum Evenings : Recurring Patterns of Feeling, Thinking & Behaviour.

On Saturday, 12th August, 2023, 4pm to 5.30pm India time. 

Facilitators:

Ragini Rao, Psychotherapist & Transactional Analyst(TSTA)  

and  

Divya Krishnan, Clinical Psychologist & Psychotherapist,

invite you to this upcoming session of Infinum Evenings, 

to understand, discuss, explore and bring awareness to these patterns. This is the first step to healing oneself from internal stresses, conflicting thoughts and actions that impact life and happiness.

We can only heal what we identify, acknowledge and accept!

About Infinum Evenings

Infinum Evenings is an online community –  to belong, dialogue and grow with.  A once a month event to meet up with a curious group with whom one can talk, share and learn.  It is  –  

  • A safe space to think, express, question, learn and together explore different aspects of Emotional Wellbeing.
  • A chance to get away from the rush and focus on someone for whom we often don’t have time – Ourselves.
  • A time to sit in a relaxed, comfortable atmosphere; over a cup of tea or coffee; at a spot we love – indoors or outside !

To join this 90 minute, free, interactive session, please click on the Enroll Now tab.

If you are a first time participant at InfinumGrowth programs, please create an account ID and password at the “Create an Account” tab on the page, before clicking on the Enroll Now tab.

Together let’s listen, share, reflect and transform.

About the Facilitator

Ragini Rao
Transactional Analyst, TSTA; Heal your Life Workshop Leader

Ragini Rao is a Teaching and Supervising Transactional Analyst (TSTA). She trains and supervises advanced training groups in Transactional Analysis to become Psychotherapists, Coaches and Trainers. She provides Supervision to Counsellors & Psychotherapists in their work with clients. Ragini takes on individual clients for Life Coaching and Psychotherapy sessions. With over 5000 hours of one-on-one and group counselling and therapy,…

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Divya Krishnan
Clinical Psychologist & Practicing Psychotherapist

Divya Krishnan, MPhil Clinical Psychology, RCI licensed (CRR No. A66060) She is a visiting faculty at Govt Institute of Mental Health, Chennai - handling psychosocial foundations of behaviour and psychopathology, psychotherapy theory and supervision and working in behavioural therapy, biofeedback, neurofeedback and deaddiction unit. Divya is a Practising psychotherapist. Her clients range from young adults and adolescents to relationship issues,…

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