How often have you felt that emotions take control of your life and run the show, leaving you feeling overwhelmed?
Emotional Regulation refers to the ability to manage and respond to one’s emotions in a healthy way. It involves recognizing emotional triggers, understanding the impact of feelings on one’s own behaviour; and employing strategies to cope with intense emotions. Effective emotional regulation can enhance mental well-being, improve relationships and promote resilience.
Infinum Evenings: Emotional Regulation – Building emotional intelligence.
On Sunday 20th July, 2025; 4pm – 5:30pm India time.
Join Host Ragini Rao, Psychotherapist and Senior Transactional Analyst in this session,
where we will, together –
- Explore and understand our own experience of regulating our emotions.
- Learn some effective ways to acknowledge, accept and regulate them.
To register for this session, click on the Enroll Now tab on this page.
About Infinum Evenings
Infinum Evenings is an online community – to belong, dialogue and grow with. A once a month event, to meet up with a curious group, with whom one can talk, share and learn.
It is –
A safe space to think, express, question, learn and together explore different aspects of Emotional Wellbeing.
A chance to get away from the rush and focus on someone for whom we often don’t have time – Ourselves.
A time to sit in a relaxed, comfortable atmosphere; over a cup of tea or coffee; at a spot we love – indoors or outside !
