How does one explain a potent combination of a discipline which is as old as mankind and has deep research based scientific data to back it up?
The Pali language refers to it as Sati, modern science calls it mindfulness: an ability to be fully present in the here and now without the compulsion to react or get overwhelmed.
In the words of Shinzen Young, the founder of the Unified Mindfulness technique and the author of the bestselling book – The Science of Enlightenment, “Ultimately, meditation can allow us to have happiness independent of conditions and that is one heck of an awesome claim.”
Unified Mindfulness is a mindfulness technique which has the integrated wisdom of all major contemplative practices from around the world.
Built with rigour and precision, leading institutes like the Carnegie Mellon and the Harvard Medical Centre have tested the efficacies of all the techniques.
Who all can benefit from learning about mindfulness?
Mindfulness can benefit people from all walks of life – right from students who want to develop their ability to concentrate, professionals who want to effectively manage stress and enhance productivity, homemakers who want to cultivate positivity, trainers or coaches who want to add a powerful flavour to their existing work or therapists when dealing with their clients; mindfulness has something to offer for everyone.
About the program:
Join Sathyanarayan Iyer, Leadership & Mindfulness Coach in this 90 minute workshop, where he will take the participants through a simple framework and they can expect to have the following takeaways from this curtain raiser:
1. Get to a common platform on an understanding of Mindfulness.
2. Get access to a signature technique of Unified Mindfulness which they can start implementing immediately.
3. Have their queries addressed on Mindfulness as a practice.
This program will also serve as an introduction to the complete 8-week journey of learning and imbibing mindfulness.
What do past participants to the 8-week journey of mindfulness have to say?
While doing the course, I suffered from Covid 19 and fortunately due to the techniques I learned in this course helped me a lot through this difficult period. It helped me focus on good thoughts and staying positive throughout – Shweta Kamat, Architect, Mumbai
Scientific tools of mindfulness make it easily accessible and doable. – Shreya PS, HR executive, Australia
This journey has helped me manage my emotions in a better way. I can already see the way I am handling my relationships in a much better way. – Amolika, Montessarian, Mumbai
Here is a short video where Sathya explains Mindfulness and participants share their experience of doing the 8 week mindfulness program with Sathya at InfinumGrowth.
About the Facilitator
Sathyanarayan Iyer is a leadership & Certified Level 2 Mindfulness coach based at Mumbai. He currently works with leaders empowering them on their journey towards being more effective in their approach with their teams. To know more about him, please visit his profile given at the bottom of this page.