Mindfulness is key to personal effectiveness

Infinum Evenings: Minding our Minds – Breaking Myths & Stigma; World Mental Health Day

Infinum Evenings: Minding our Minds – Breaking Myths & Stigma; World Mental Health Day

Mental Health & Wellbeing have started getting more attention off late; especially, after the Covid epidemic took its toll in different ways. But it isn’t that the problem didn’t exist earlier;It is just that in the digital age, awareness builds faster.

For centuries, mental health issues have been either ignored, hidden or assumed incurable.  But the truth is that these are no different from other illnesses in the body- if you are willing to take positive steps to get help, they can be handled well.

Each person needs to be alert to problems affecting one’s mind and creating stresses; which take the form of frequent bouts of Depression, Anxiety, Fears, Helplessness; and at times, leading to suicidal or other violent thoughts and actions.

10th October is the World Mental Health Day.

Infinum Evenings brings forth a discussion on the Myths and Stigma associated with Mental Health; and how to discard and bury them forever, in order to handle issues on time, with confidence and positivity.

Join  Ragini Rao – Psychotherapist & Trainer; Teaching & Supervising Transactional Analyst (TSTA)

Nisha Rao – Educator, Counsellor & Life Coach

and the team of Counsellors and Therapists from InfinumGrowth, to discuss what each one of us, as individuals and organisations, could do; in taking timely action or providing support with, dignity and compassion, to address the serious issues of Mental Health and Emotional Wellbeing, faced by oneself or others.

Sunday, 10th October, 2021; 5pm to 6.30pm India time.

About Infinum Evenings

Infinum Evenings is an online community –  to belong, dialogue and grow with.   

  • A safe space to think, express, question, learn and together explore different aspects of Emotional Wellbeing.
  • A chance to get away from the rush and focus on someone for whom we often don’t have time – Ourselves.
  • A time to sit in a relaxed, comfortable atmosphere; over a cup of tea or coffee; at a spot we love – indoors or outside !

To join this 90 minute, free, interactive session, please click on the Enroll Now tab.

If you are a first time participant at InfinumGrowth programs, please create an account id and password at the Create an Account tab on the page, before clicking on the Enroll Now tab.

Together let’s share, listen, ruminate and transform.

 

 

About the Facilitator

Psychotherapist & Trainer; TSTA(P)

Ragini Rao is a Teaching and Supervising Transactional Analyst (TSTA). She trains and supervises advanced training groups in Transactional Analysis to become Psychotherapists, Coaches and Trainers. She offers Life Coaching to individual clients and Supervision to Counsellors and Psychotherapists to help them work with their clients. With over 5000 hours of one-on-one and group counselling and therapy, over a span…

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Adolescent Counsellor & Parenting Coach

Nisha Rao is an, Educator, Counsellor and Parenting Coach. With over 20 Years experience in people & process management practice, Nisha facilitates workshops on behavioural transformation in • Parenting • Enhancing communication & relationships through Self-Awareness • Personal / professional development for Children & Adults With a unique blend of experiences in corporate Learning & Development, teaching in schools and…

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Other trainings by Nisha Rao

Teenage is a period of rapid change within - in the body and mind; as well as outside, in an environment with multiple windows, overload

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