Mindfulness is key to personal effectiveness

Tapping the Power within Us – A Free Webinar

Body and Mind

Listening to the Mind-Body signals 

“Our bodies have innate intuition. Our bodies can tell when something is out of balance in our lives, even if this knowledge is unclear in our conscious minds.” – Louise L. Hay

When life goes on a fast track, we often act involuntarily and land up with a mixed bag of outcomes. 

We may hear an inner voice guiding us, or an image that flashes, when we are about to take an important decision. Yet, we could miss it because we are either too anxious or preoccupied with too many thoughts in our mind. Learning to pay attention to these signals will make a big difference to our lives.

By listening to the signals emerging from the mind and body, our actions become sensitive to ourselves, others and the situation; leading to more meaningful outcomes. 

Ragini Rao, Psychotherapist and Heal Your Life Workshop Leader, will conduct a Free-Webinar, sharing an interesting mix of Insights, Reflective Exercises and Meditations to help explore the Mind-Body signals.

 

About the Facilitator

Psychotherapist & Trainer; TSTA(P)

Ragini Rao is a Teaching and Supervising Transactional Analyst (TSTA). She trains and supervises advanced training groups in Transactional Analysis to become Psychotherapists, Coaches and Trainers. She offers Life Coaching to individual clients and Supervision to Counsellors and Psychotherapists to help them work with their clients. With over 5000 hours of one-on-one and group counselling and therapy, over a span…

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