Mindfulness is key to personal effectiveness

Calming Meditations – InfinumGrowth

Welcome to InfinumGrowth’s series of Calming Meditations by Ragini Rao, Psychotherapist, Trainer & Heal your Life Teacher.

Program Objective

Centering, Grounding and Meditation are the fundamental tools of spiritual practice. These basic Calming Meditations are for everyone and can be practised anywhere.

While our bodies are geared for activity, our minds, given an opportunity, are naturally drawn to settling down. As the mind settles down, we feel calmer and in touch with ourselves and our environment. A calm mind can help the body engage in the chosen activity in a focussed manner.

The grounding, centering and meditation exercises, that are provided here, are Ragini Rao’s learnings in her journey of personal growth and development. They have been adapted from different sources and inspired by great teachers like Louise Hay, Shakti Gawain , Ken Mellor and Thich Nhat Hanh.

Calming Meditations

Centering is a visualisation technique, that helps us to focus on the present moment and direct our energy to the centre of our body. It helps us to calm down, yet be aware of our own emotions. Centering allows us to connect with that part of within us ,that serves as an anchor and brings peace to our wavering mind.

Grounding is a practice, that helps us to balance our energies and feel stability in our minds. It helps us to be in touch with our internal and external world. In the process, it enables us to be in touch with reality.

Meditation is an extention of centering and grounding practices. The simple practice of focusing on our breath, allows us to bring our focus to the here and now; and free ourselves from the constant chatter in our minds.

About the Facilitator 

Ragini Rao is a Teaching and supervising Transactional Analyst, Psychotherapist, Trainer & a Heal your life Teacher. To read more about her, please click on the read more button at the bottom of this page.


To listen to this Free Podcast of Calming Meditations, please click on the enroll button and start listening.

Learning Video Content

(3 Session(s) | 30 minute(s) )
  • Meditations
    • Session1.1
    • Session1.2
    • Session1.3

About the trainer

Transactional Analyst, TSTA; Heal your Life Workshop Leader

Ragini Rao is a Teaching and Supervising Transactional Analyst (TSTA). She trains and supervises advanced training groups in Transactional Analysis to become Psychotherapists, Coaches and Trainers. She provides Supervision to Counsellors & Psychotherapists in their work with clients. Ragini takes on individual clients for Life Coaching and Psychotherapy sessions. With over 5000 hours of one-on-one and group counselling and therapy,…

Read more

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Program features

How to Join:

  • First time visitors, please click on the "create an account" tab at the top of any page and create your log in id and password.
  • Next, click on the "Enroll Now" tab to enroll for the program.
  • If you are an Existing User, directly click on the "Enroll Now" button. Key in your Login ID or Email and the Password to enroll.


  • This Podcast program  will take a total of 25 minutes  to complete.


  • This program comprises of 3 sessions of Podcasts which need to be completed by the participant.


  • On completion of  the 3 audio sessions , please do submit your feedback.