Welcome to our series of Mental Health Tips. This film is about How do I stop Overthinking ?
Overthinking is a common behaviour amongst most people, whether about education, career plans, personal life, relationships, workplace issues etc.. It causes stress and stops us from being in the present and managing other life needs. Ragini Rao, Transactional Analyst & Trainer shares some tips on how to stop overthinking.
Learning Video Content
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Mental Health tips
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How do I Stop Overthinking ?
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About the trainer
Ragini Rao is a Teaching and Supervising Transactional Analyst (TSTA). She trains and supervises advanced training groups in Transactional Analysis to become Psychotherapists, Coaches and Trainers. She provides Supervision to Counsellors & Psychotherapists in their work with clients. Ragini takes on individual clients for Life Coaching and Psychotherapy sessions. With over 5000 hours of one-on-one and group counselling and therapy,…
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