Equanimity Is The Way To Lead A Stress Free Life

Stress Management – Managing  Mind, Body and Emotions

Meet the Facilitator

Ragini Rao speaks in the above video(1 min 40 secs) introducing the program.

Program Objective

Today, with the Covid 19 impact on the whole world, there is obviously a high level of anxiety and corresponding stress. At the same time, there is time on hand, due to the lockdown,  to understand how this stress is affecting us and what one could do to keep it to the minimum.

Stress is an individual’s perception that events or circumstances have exceeded the person’s ability to cope. The reaction to this stressful situation would be different for different people; depending on many factors.

What causes stress? Why is the same situation stressful for one person but easy for another? What could one do to not be in stressful situations to the extent possible? Likewise, how could one change to be able to cope with difficult situations without feeling too stressed?

Ragini Rao, as a Training and Supervising Transactional Analyst (TSTA),  brings her  strong understanding of the well accepted theory of Transactional Analysis and her vast experience as a Psychotherapist, to deliver a uniquely designed program, which provides a logical framework to the participant to understand one’s personal issues.

Content Summary

Ragini Rao takes us through an understanding of

  1. Stress and what could be the causes.
  2. The three aspects of the human personality – The Body, The Mind and The Spirit.
  3. Thoughts, Feelings and Behaviour Modes and how they impact the human mind.
  4. How each aspect of the personality, Body, Mind and Spirit, could be managed in order to minimise Stress.
  5. The exercises provided are for self work; in order to introspect and understand oneself and thereby, arrive at the changes one could bring about to minimise Stress.


The Stress Management Learning Video program by Ragini Rao will take between 1-2 hours to complete, including the time taken to watch each video and do the introspective exercises.

In addition, there is a 2 hour webinar which the participants are invited to attend as a follow up session, included in the package, where Ragini Rao takes the participants into some more aspects and also helps them clarify doubts.

Learning Video Content

(1 Module(s) |6 Session(s) | 1 hour(s) )
  • Learning Video Sessions
    • Session1.1
      Session 1 – What is Stress ? 05 min Preview
    • Session1.2
    • Session1.3
    • Session1.4
    • Session1.5
    • Session1.6

About the trainer

Psychotherapist & Trainer; TSTA(P)

Ragini Rao is a Teaching and Supervising Transactional Analyst (TSTA). She trains and supervises advanced training groups in Transactional Analysis to become Psychotherapists, Coaches and Trainers. She offers Life Coaching to individual clients and Supervision to Counsellors and Psychotherapists to help them work with their clients. With over 5000 hours of one-on-one and group counselling and therapy, over a span…

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Program features


This Price is inclusive of GST


The program comprises of 6 sessions of learning videos which are accompanied by introspective exercises to be completed by the participant.

How to Enroll:

  • First time visitors, please click on the "create an account" tab at the top of any page and create your log in id and password.
  • Next, click on the "Enroll Now" tab to enroll for the program.
  • If you are an Existing User, directly click on the "Enroll Now" button. Key in your Login ID or Email and the Password to enroll.


  • The exercises are available in the session page, below the video . Please download each exercise and work on it as and when directed by the trainer in the session.
  • Give enough time to do the exercise, so that there is sufficient introspection done. This will help in understanding each session's content and internalising the key takeaways.
  • At the end of the program, there is exercise 7 which helps you put the learning from each session into one composite take away.

Live, Online, Follow up Session for clarifications

  • This program comes with the added benefit of a 2 hour live  group session conducted online by Ragini Rao towards every month end.
  • All participants will receive invites for this session.


  • On completion of all the video sessions and exercise 7, please do submit your feedback including any particular aspect you would like to know more about in the live, interactive session.