Equanimity Is The Way To Lead A Stress Free Life

Stress Management – Managing  Mind, Body and Emotions

Program Objective

Stress is an individual’s perception that events or circumstances have exceeded the person’s ability to cope. The reaction to this stressful situation would be different for different people; depending on many factors.

In a dynamic world, with  ever-changing scenarios, we have got accustomed to living with stress almost on a daily basis; whether at work or in personal lives.

However, we are not conscious of the impact it has on our Body, Mind and Soul.

What causes stress?

Why is the same situation stressful for one person but easy for another? What could one do to not be in stressful situations to the extent possible?

Likewise, how could one make changes in life and behaviour, to be able to cope with difficult situations without feeling too stressed?

Meet the Facilitator

.Ragini Rao is a Senior Psychotherapist and Training and Supervising Transactional Analyst (TSTA).

She brings her  strong understanding of the well accepted theory of Transactional Analysis and her vast experience as a Psychotherapist, to deliver a uniquely designed program, which provides a logical framework to the participant to understand one’s personal issues.

Ragini Rao speaks in the above video(1 min 40 secs) introducing the program.

Special Counselling Support

On  purchasing and completing the program, avail a special 20% discount for a personal and confidential,  one-to-one interaction of one hour, with an experienced Mental Health Counsellor/Psychotherapist at this InfinumGrowth Platform.

Content Summary

Ragini Rao takes us through an understanding of

  1. Stress and what could be the causes.
  2. The three aspects of the human personality – The Body, The Mind and The Spirit.
  3. Thoughts, Feelings and Behaviour Modes and how they impact the human mind.
  4. How each aspect of the personality, Body, Mind and Spirit, could be managed in order to minimise Stress.
  5. The exercises provided are for self work; in order to introspect and understand oneself and thereby, arrive at the changes one could bring about to minimise Stress.

Duration

The Stress Management Learning Video program by Ragini Rao will take about 1 hour to complete, including the time taken to watch each video and do the introspective exercises.

So, if you are looking to improve your emotional health, start right away!

Learning Video Content

(1 Module(s) |6 Session(s) | 1 hour(s) )
  • Learning Video Sessions
    • Session1.1
      Session 1 – What is Stress ? 05 min Preview
    • Session1.2
    • Session1.3
    • Session1.4
    • Session1.5
    • Session1.6

About the trainer

Supervisor - Counsellors & Psychotherapists; TSTA

Ragini Rao is a Teaching and Supervising Transactional Analyst (TSTA). She trains and supervises advanced training groups in Transactional Analysis to become Psychotherapists, Coaches and Trainers. She provides Supervision to Counsellors & Psychotherapists in their work with clients. Ragini takes on individual clients for Life Coaching and Psychotherapy sessions. With over 5000 hours of one-on-one and group counselling and therapy,…

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₹750

Program features

Pricing

This Price is inclusive of GST.

The approximate price in $US is 10

Additional Benefit - Special Discount for a Counselling Session 

  • This program comes with the added benefit of a 20% discount for a 1 hour, one-to-one, online counselling session with an experienced Mental Health Counsellor/Psychotherapist.

How to Enroll:

  • First time visitors, please click on the "create an account" tab at the top of any page and create your log in id and password.
  • Next, click on the "Enroll Now" tab to enroll for the program.
  • If you are an Existing User, directly click on the "Enroll Now" button. Key in your Login ID or Email and the Password to enroll.

Video Sessions

The program comprises of 6 sessions of learning videos which are accompanied by introspective exercises to be completed by the participant. Total time - 31 mins.

Exercises

  • The exercises are available in the session pages, below the video . Please download each exercise and work on it as and when directed by the trainer in the session.
  • Give enough time to do the exercise, so that there is sufficient introspection done. This will help in understanding each session's content and internalising the key takeaways.
  • At the end of the program, there is exercise 7 which helps you put the learning from each session into one composite take away.

Feedback

  • On completion of all the video sessions and exercise 7, please do submit your feedback including any particular aspect you would like to know more about in the live, interactive session.