Mindfulness is key to personal effectiveness

Pause : The Mind-Body Reset – Finding Balance Through Awareness & Gentle Practices

Personal Development is a continuous, 360 degree process. Every aspect of one's behaviour, knowledge and understanding needs continuous update. Learning Videos at InfinumGrowth provide an opportunity to improve a wide range of capabilities, in personal life and at work; at one's own time and pace.

Each video program has a set of well designed learning modules designed and facilitated by experienced professionals, who share their own personal learning and experience to enrich the content.

An interactive offline program to understand  the mind – body connect and some healthy practices to de-stress and stay calm and healthy

Program Details

Saturday, 11 April 2026

Time: 11:00 am – 1:00 pm

Venue: Green Theory Cafe, 15, Convent Road, Near Residency Road, Bangalore.

Seats: Limited to 15–20 participants

Pricing: Rs.1500

Program Format

  • In-person, small group session (15–20 participants)
  • A blend of guided conversation, reflective exercises, meditation, and breathwork
  • Facilitated jointly by two experienced practitioners

To register, click on this tab

Register Here

About the Event

What happens when we stop pushing through stress and start listening to what the mind and body are trying to tell us?

The very first edition of PAUSE – A Curated Conversation on Personal Growth by InfinumGrowth, brings you The Mind Body Reset – an intimate, guided session that gently explores the connection between our thoughts, emotions, and the body.

It delves into how awareness and simple embodied practices can help us move through everyday stress with more ease and balance.

Led by Ragini Rao, Psychotherapist, Senior Transactional Analyst,Co-founder of InfinumGrowth,

and Mita Vinay, Certified Yoga Teacher and Wellness Coach; Founder of Bodhsara,

this session brings together conversation, reflective exercises, meditation, breathwork, and practical tools you can carry into daily life.

Come Pause, Reset, and Reconnect with yourself.

What to Expect

This warm and thoughtful 2-hour session includes:

  • A guided conversation on the mind–body connection: how thoughts and feelings shape the body, and vice versa
  • A reflective awareness exercise (The Box Exercise): exploring how we experience and relate to our problems
  • A body-scan meditation: the core experiential segment to deepen mind–body awareness
  • Breath and spinal health practices: simple, practical techniques you can return to anytime
  • A joint conversation on emotional regulation: noticing, understanding and working with emotional states
  • A gentle closing practice (Yoga Nidra-inspired): to leave you feeling grounded and calm

Who Can Attend?

This session is open to anyone who:

  • Feels the weight of everyday stress and wants a mindful, grounded way to work with it
  • Is curious about the connection between their mind, emotions, and body
  • Wants practical, gentle tools for self-awareness and emotional balance
  • Is looking for a warm, reflective space to pause and reconnect with themselves

No prior experience with meditation, therapy or bodywork is required.

About the Facilitators

Ragini Rao

Co-founder, InfinumGrowth | Teaching & Supervising Transactional Analyst (TSTA) | Heal Your Life Workshop Leader

Ragini Rao is a Teaching and Supervising Transactional Analyst with over 30 years of experience in psychotherapy and human behaviour. She trains and supervises advanced training groups in Transactional Analysis to become Psychotherapists, Coaches and Trainers. She also provides supervision to Counsellors and Psychotherapists in their client work, and takes on individual clients for Life Coaching and Psychotherapy.

At InfinumGrowth, Ragini manages a team of experienced and mature Counsellors and Psychotherapists, providing online one-to-one sessions for clients experiencing Anxiety, Stress, Uncertainty etc as well as Relationship issues.

She is a past President of the South Asian Association of Transactional Analysts (SAATA). Ragini is also a Heal Your Life Workshop Leader, the globally followed program designed by Louise Hay.

Mita Vinay

Founder, Bodhsara | Certified Yoga Teacher | Mindfulness & Holistic Wellness Practitioner

Thirteen years ago, a profound personal experience with yoga changed the course of Mita’s life, showing her first-hand how ancient practices could heal acute physical ailments and shift one’s entire awareness of living.

That turning point set her on a deliberate journey to explore holistic healing practices that genuinely elevate individual health and well-being. Bodhsara is the culmination of that journey, a space where these practices are made more accessible, and where the approach to health shifts from reactive to preventive.

Mita is a certified Yoga Teacher and an active advocate for the combined benefits of yoga, mindfulness and toxin removal in preventing ill-health and disease. She brings both lived experience and trained expertise to her work, grounding every session in practices that are practical, embodied and deeply human.

What to bring

  • Comfortable clothing you can sit and breathe freely in
  • An open, curious mind
  • A notebook and pen if you enjoy reflective journaling

Tea and a warm welcome will be provided on arrival.

If you still haven’t registered, click on this tab

Register Here