Mental health is a vital aspect of overall well-being and its importance in the workplace cannot be overstated. The workplace environment can significantly impact employees’ mental health, influencing productivity, job satisfaction and overall organizational success.
Several common workplace stressors contribute to mental health challenges. High workloads, lack of control over tasks, poor work-life balance, inadequate support and toxic work environments are major factors that can lead to stress, anxiety and depression among employees.
Investing in workplace mental health is essential for creating a thriving, productive and resilient workforce. By prioritizing mental well-being, organizations can foster a supportive environment that benefits both employees and the overall success of the business.
By integrating self-care practices into their daily routine, employees can better manage stress, enhance mental well-being and maintain a healthier, more productive work life.
In this month of Mental Health Awareness, InfinumGrowth brings forth this free program focussed on workplace environments and the effect on employee mental health and wellbeing.
About this workshop
This workshop focuses on the importance of mental health in the workplace; recognizing and addressing common stressors and integrating self-care practices to enhance their well-being and productivity.
The workshop will cover the following
- Mental Health and Overall Well-Being
- Influence of Workplace Environment on one’s mental health
- Common Workplace Stressors
- Self-care practises to manage Workplace Stressors
Facilitators
The workshop will be conducted by three experienced mental health professionals
1.Hema Sreedharan, Counsellor & Psychotherapist
2. Jennifer Moses, Counsellor & Psychotherapist
3. Asha Raghavan, Counsellor & Psychotherapist
The facilitators have good experience in handling client issues from personal lives as well as in corporate scenarios and have used their insights from their own experiences to design this program.
Please check out their profiles at the end of this page for more information.
To sign up for this free program, please click on the Enroll Now tab on this page.
