Equanimity Is The Way To Lead A Stress Free Life

Learning Video Content

(1 Module(s) |6 Session(s) | 1 hour(s) )
  • Learning Video Sessions
    6
    • Session1.1
      Session 1 – What is Stress ? 05 min Preview
    • Session1.2
      Session 2 – The Body 04 min
    • Session1.3
      Session 3 – The Cognitive Mind – Understanding Values and Beliefs 07 min
    • Session1.4
      Session 4 – The Emotional Mind – Managing Feelings and Emotions 05 min
    • Session1.5
      Session 5 – Behaviour – How We Respond to Situations 06 min
    • Session1.6
      Session 6 – The Spiritual Angle 04 min

Session 1 – What is Stress ?

Welcome to this Preview session with Ragini Rao, where she brings focus on the subject of Stress.

During the session, she will ask you to pause to do the following exercises. So it is recommended that you download both these exercises before starting the viewing of Session 1.

Session 1 Exercises

SM Exercise 1

SM Exercise 2

Once you have completed watching the session and done the exercises, if you are keen to go further to learn more about the various aspects related to Stress Management, please enroll for the program by paying the fees.

 

 

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