Equanimity Is The Way To Lead A Stress Free Life

Learning Video Content

(1 Module(s) |6 Session(s) | 1 hour(s) )
  • Learning Video Sessions
    6
    • Session1.1
      Session 1 – What is Stress ? 05 min Preview
    • Session1.2
      Session 2 – The Body 04 min
    • Session1.3
      Session 3 – The Cognitive Mind – Understanding Values and Beliefs 07 min
    • Session1.4
      Session 4 – The Emotional Mind – Managing Feelings and Emotions 05 min
    • Session1.5
      Session 5 – Behaviour – How We Respond to Situations 06 min
    • Session1.6
      Session 6 – The Spiritual Angle 04 min
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