Happiness is a choice

Affirmations for Personal Happiness – InfinumGrowth

Welcome to InfinumGrowth’s series of Affirmations for Personal Happiness, by Ragini Rao, Psychotherapist, Trainer & Heal your Life Teacher.

 Program Objective – The Power of Affirmations
Thinking creates an experience and that impacts us physically and emotionally . If the thinking is positive, the experience is positive too; and so is it’s impact. If thinking is negative , the experience is negative too; impacting our physical and emotional health adversely.
We can create new experiences by changing our thinking patterns consistently . Louise Hay was one of the first to write about metaphysical causations in her book Heal your body, heal your life.
Affirmations are positive words which we say to ourselves that talks to our subconscious mind and helps us to create new experiences of ourselves . It is possible for us all to take responsibility for ourselves and make changes even if our past has been difficult .
By taking responsibility we can be in the present and not the let the past engulf us .

Podcast Facilitator

Ragini Rao is a Teaching and supervising Transactional Analyst, Psychotherapist, Trainer & a Heal your life Teacher. To read more about her, please click on the read more button at the bottom of this page.

Ragini Rao says, “I  used to suffer from migraines as a youngster . Thanks to my journey in personal growth and development, I became aware of my thought patterns that created the headaches. I realised, I would often have an internal conflict; and most of my thoughts were very harsh on myself .”

“As I worked on accepting myself as I am and yet making changes at a behavioural level, I started feeling positive emotionally and my headaches disappeared. It’s close to 20 years now and I feel so free and liberated.”

“A consistent dose of Affirmations helped me sustain the change.”

So check out this free Podcast series of Affirmations; a simple way of keeping one’s positivity with regular exercise.

 To listen, please click on the enroll button, complete your enrollment and start listening.

Learning Video Content

(4 Session(s) | 30 minute(s) )
  • Affirmations
    • Session1.1
    • Session1.2
    • Session1.3
    • Session1.4

About the trainer

Transactional Analyst, TSTA; Heal your Life Workshop Leader

Ragini Rao is a Teaching and Supervising Transactional Analyst (TSTA). She trains and supervises advanced training groups in Transactional Analysis to become Psychotherapists, Coaches and Trainers. She provides Supervision to Counsellors & Psychotherapists in their work with clients. Ragini takes on individual clients for Life Coaching and Psychotherapy sessions. With over 5000 hours of one-on-one and group counselling and therapy,…

Read more

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Program features

How to Join:

  • First time visitors, please click on the "create an account" tab at the top of any page and create your log in id and password.
  • Next, click on the "Enroll Now" tab to enroll for the program.
  • If you are an Existing User, directly click on the "Enroll Now" button. Key in your Login ID or Email and the Password to enroll.


  • This Podcast program  will take a total of 25 minutes  to complete.


  • This program comprises of 6 sessions of Affirmations which need to be completed by the participant.


  • On completion of  the 6 audio sessions , please do submit your feedback.