Emotions are nature's Gift

Anger Management – Understanding & Managing Anger

All of us have gone through, or continue to go through, bouts of anger, some of short duration; and others that stay within us and keep surfacing when some trigger happens.

Out of all emotions, anger is the most misunderstood one, as it’s often regarded as the unhelpful or destructive one.

How do you manage when you get angry? Answer the following questions to reflect –

Are there times when –

  • you feel angry, but don’t know how to express it?
  • you are expressing anger, but actually feeling something else ?
  • you express your anger and then regret it ?
  • you feel numb and stuck ?

These are some of the questions and issues I have come across in my work as a psychotherapist. This program is designed to help you out of such situations,says Ragini Rao, Psychotherapist, Transactional Analyst & Trainer, who is facilitating this program on Anger Management.

Please check out the detailed profile of the facilitator at the end of this page.

Program Content

Emotions and feelings are an integral part of our psyche . Fully owning them, acknowledging and expressing our feelings appropriately is part of our emotional intelligence. Many of us may have learnt it by trial and error; some others, as part of our personal development journey; and few of us may not be even aware of it.

We all have four basic feelings – Happy, Sad, Angry and Fear. All other feelings are offshoots of these. Being fully aware of our real feelings, at any given point of time, is crucial in dealing with situations and problems that we face.

What is the truth about Anger? Is it helpful or unhelpful? When is it ok to be angry? and at what point do we need to manage it? How does one understand one’s anger and manage it, so that one’s life and relationships aren’t negatively impacted?

This Learning Video program by Ragini Rao will take you through two sessions –

(1) Understanding Anger 

(2) Managing Anger

The sessions explain the feeling of Anger, help us look within to identify our own triggers and give some simple but effective tips to manage Anger.

Interested? Sign in for this program right away by clicking on the Enroll Now tab.

On completing this program, you can avail a 15% discount on an online session with a Counsellor/Psychotherapist at InfinumGrowth to explore and reflect further about how to bring changes in the way you manage situations that trigger Anger.

Introductory Video

Here is a short video where Ragini Rao explains using her own example this emotion called Anger. She introduces you to her Learning Video program. Watch this film to get an insight into the program.

Please also go through the guidance on how to enroll, in the Program Features section on this page.

Learning Video Content

(2 Session(s) | 17 minute(s) )
  • Anger Management
    • Session1.1
    • Session1.2

About the trainer

Supervisor - Counsellors & Psychotherapists; TSTA

Ragini Rao is a Teaching and Supervising Transactional Analyst (TSTA). She trains and supervises advanced training groups in Transactional Analysis to become Psychotherapists, Coaches and Trainers. She provides Supervision to Counsellors & Psychotherapists in their work with clients. Ragini takes on individual clients for Life Coaching and Psychotherapy sessions. With over 5000 hours of one-on-one and group counselling and therapy,…

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Program features


This Price is inclusive of GST.


The program comprises of 2 sessions of learning videos which are  to be completed by the participant.

How to Enroll:

  • First time visitors, please click on the "create an account" tab at the top of any page and create your log in id and password.
  • Next, click on the "Enroll Now" tab to enroll for the program.
  • If you are an Existing User, directly click on the "Enroll Now" button. Key in your Login ID or Email and the Password to enroll.


  • On completion of the sessions, please do submit your feedback including any particular aspect you would like to know more about. We will be happy to provide clarifications.