Self Awareness

Self Awareness – If I don’t know me, Who will?

How well do you know yourself ?

When we ask this question, we aren’t asking about your name, family, qualifications, hobbies, work, interests etc.

We are asking about how deeply you are connected within; to understand your feelings and emotions; your real needs; your  real passions, fears, anxieties, worries.

And, how you truly feel about the way you relate with others; and others relate with you.

About the Learning Video Program

Ragini Rao, Teaching & Supervising Transactional Analyst; and,

Nisha Rao, Educator, Counsellor, Parenting & Life Coach;

bring to you this Learning Video program on Self Discovery; using the well established human behaviour theories of Transactional Analysis. An opportunity to build your Self Awareness and through that, relook at the way you would like to address your life journey ahead and the way you manage your relationships.

The learning video program of 28 mins duration includes

  • A Behaviour theory framework to understand oneself and one’s interaction style with others
  • A conversation between the two facilitators on applying this to real life situations
  • Self work exercises to help understand  and specifically identify one’s style

The program, including viewing the full session and completing the self work and introspection, should take maximum of 45 minutes to an hour.

To know more about the facilitators, please check out their profiles at the end of this page.

Who will Benefit:

Anyone who wants to better understand their inner world (thoughts, feelings) & it’s external impact (behaviours) – in personal and professional life; such as, Business & Social Organisation Professionals, Self Employed Professionals, Counsellors, Teachers, Trainers, Homemakers, Parents etc.

Anyone, who

  • Has difficulty in identifying and regulating emotions, thus impacting relationships and productivity negatively.
  • Has unhelpful repetitive behavioural patterns (arguing, withdrawing, dominating, etc), causing anxiety and disruptions at home and/or work.
  • Has a poor sense of self and insufficient boundaries, impacting confidence, performance and inter-personal interactions socially & professionally.

 What You Will Take Away:

  • Build Self-Awareness & Autonomy to manage yourself; through a simple Psychological Framework.
  • Identify your own Strengths & Areas of Development.
  • Reflect, Journal & Create an Action Plan for Yourself.

The InfinumGrowth Edge:

  • Your emotional safety drives our ethics and quality.
  • Our learning modules are scientifically designed based on sound Transactional Analysis principles.
  • We draw from the vast people experiences of internationally trained and certified psychotherapists & educators.
  • The learning video + follow up live session format give you the flexibility of time without compromising on learning quality.
Learn at your own Time; Learn at your own Pace!

Short film

Watch Facilitator Ragini Rao talk in this short film on breaking your patterns of Behaviour

After completing this program, you could meet a Counsellor/Psychotherapist from the InfinumGrowth team,  if you wish to get more clarity or bring focus on personal  issues that are on your mind.  Click here to understand the Counselling Service and see the team profile.

 

Learning Video Content

(1 Session(s) | 28 minute(s) )
  • Self Awareness
    • Session1.1

About the trainer

Certified Transactional Analyst in Education(CTA)

Nisha Rao is an Educator, Counsellor and Coach. She is a Certified Transactional Analyst in Education (CTA), from the International Transactional Analysis Association (ITAA). Nisha is also the Managing Editor of the South Asian Journal of Transactional Analysis (SAJTA). With a unique blend of experiences as a corporate L&D professional, Solopreneur running her own learning consultancy and Co-founder at InfinumGrowth,…

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Transactional Analyst (TSTA); Heal your Life Workshop Leader

Ragini Rao is a Teaching and Supervising Transactional Analyst (TSTA). She trains and supervises advanced training groups in Transactional Analysis to become Psychotherapists, Coaches and Trainers. She provides Supervision to Counsellors & Psychotherapists in their work with clients. Ragini takes on individual clients for Life Coaching and Psychotherapy sessions. With over 5000 hours of one-on-one and group counselling and therapy,…

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₹590

Program features

Pricing

  • The Price of this program is Rs 590 including GST

Sessions

The program comprises of 1 session of learning video of about 28 minutes duration and includes some self work exercises for participants.

How to Enroll:

  • First time visitors, please click on the "create an account" tab at the top of any page and create your log in id and password.
  • Next, click on the "Enroll Now" tab to enroll for the program.
  • If you are an Existing User, directly click on the "Enroll Now" button. Key in your Login ID or Email and the Password to enroll.

Counselling Session Discount

  • After completing this program,  meet a Counsellor/Psychotherapist from the InfinumGrowth team, if you wish to get more clarity or bring focus on personal  issues that are on your mind.

  • We offer you a special 15% discount for the first session. Do write to us for this at therapy@infinumgrowth.com or WhatsApp us at +91 8072129158.

  •  Click here to understand the Counselling Service and see the team profile.

Feedback

  • On completion of  the video session and exercises, please do submit your feedback including any particular aspect you would like to know more about in the live, interactive session.