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Each video program has a set of well designed learning modules designed and facilitated by experienced professionals, who share their own personal learning and experience to enrich the content.
Have you ever found yourself in a situation where you reacted in a way that you later regretted? You may have wondered why you acted that way and wished you could have handled the situation…
Recurring patterns of feelings, thoughts and behaviour are common amongst most of us. Many of these are a result of our past experiences, from childhood onwards. These include messages we received from our parents, significant…
Have you felt an intrusion into your personal space by someone standing very close to you or patting you in a non-sexual way? An act, that you didn’t appreciate, but were too nice to tell…
“The ability to respond to and recover from the challenges of daily living is a marker of well-being and depends on the actions of the autonomic nervous system.” Deb Dana, Polyvagal Exercises for Safety and…
This workshop, designed by Louise L.Hay, the internationally popular Healer and Motivational Speaker, is a powerful and transformational experience. The Heal Your Life workshop offers profound insights into the relationship between the mind and body;…