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Each video program has a set of well designed learning modules designed and facilitated by experienced professionals, who share their own personal learning and experience to enrich the content.
Recurring patterns of feelings, thoughts and behaviour are common amongst most of us. Many of these are a result of our past experiences, from childhood onwards. These include messages we received from our parents, significant…
Have you felt an intrusion into your personal space by someone standing very close to you or patting you in a non-sexual way? An act, that you didn’t appreciate, but were too nice to tell…
“The ability to respond to and recover from the challenges of daily living is a marker of well-being and depends on the actions of the autonomic nervous system.” Deb Dana, Polyvagal Exercises for Safety and…
All of us aspire and strive to live a successful and satisfactory life. However, we all have our share of hurdles and dissatisfactions in this endeavour, as we juggle multiple goals and objectives. These goals…
The 21st century has brought with it a surge of development – scientific and technological; and rapid progress in terms of education, global outlook, new skills and techniques, nature of work, income levels, opportunities and…
At a high level, the definition of Authenticity is about being true to self and others; Being genuine and real. Vulnerability is allowing ourselves to be seen and heard with the fragility of the human…
Have you ever wondered what is your concept of Self? There is an Ideal self that we want the world to see… all sorted and motivated to go grab the opportunities. And yet, we often…
When we think of the word Resolutions, what’s the first thing that comes to mind? New Year Resolutions!!! – Promises we make to ourselves, which never seem to stand the test of time. But the…
While observing or commenting about a person or a situation, do we pause to think if we are making a judgement or being judgemental? The root cause of a lot of unpleasantness and conflicts in…
Gita Balakrishnan, Architect & Founder of Ethos, had embarked on a long journey – a 1700km walk from Kolkata to New Delhi to raise awareness on the role good design can play in changing lives….